"360 Degree" Workout With Adam Rose

Adam Rose is a 100% Natural Athlete
Preview of "360 Degree" Workout
Questions and Comments Are Welcome
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[7thjoker]

dude how long does your training session take.

[AdamRoseVision]

@7thjoker This one was about 45min

[mondamorami]

@flashpadxxx There's not much effects... He's using a GoPro camera :)

[flashpadxxx]

Nice vid but why do u use these strange videosettings?there is no need to make you look biger.

[iEquivalence]

@AdamRoseVision you're the man dude. glad to see a youtube guru without an ego. you seem like a pretty athletic dude, you ever do any wrestling or mma stuff?

[iEquivalence]

Solid video. Only thing i'd say, is that on those dumbbell presses, don't bring your elbows straight out. Instead, try to make roughly between a 30-45 degree angle to take some stress off those elbow joints of yours. and on the SA DB rows and the bent rows, your back starts to round in a little bit. Keep those shoulders retracted and maintain a neutral spine. And if possible, do the SA DB rows on 1 leg at a time, gotta train like an athlete mayne.

[Fx4Ranger2002]

This dude speaks the truth and is inspiring! Great videos man!

[nojokenygren]

@AdamRoseVision I see no disrespect. Your a weight lifting tactician. Could I ask a few questions?

[AdamRoseVision]

@nojokenygren Hey man, I just wanted to let you know you won't see much heavy lifting in my vids, Im not here to show massive strength and 1 rep max, Im here to demonstrate control, stability, and correct muscle stimulation.

[AdamRoseVision]

@jn010jn This Sunday's Vid Will Show My Entire Back Workout