Loading...
Uploaded by UltimateExerciseData on Nov 23, 2008
http://www.TheUltimateExerciseDatabase.com Learn how to perform the Swiss Ball Trunk Extension exercise for your hamstrings, glutes, and lower back.For tons of more FREE exercises visit http://www.TheUltimateExerciseDatabase.com
Howto & Style
Standard YouTube License
Is there any difference from not going to a horizontal 'down' position??
There seems to be less ROM on yours compared to a GHD back extension.
YouAdamNazzkl0wn 3 years ago
Load more suggestions
Is there any difference from not going to a horizontal 'down' position??
There seems to be less ROM on yours compared to a GHD back extension.
YouAdamNazzkl0wn 3 years ago