30 Muscle Ups for Time in 1:49

Over the past few years, one of my favorite workouts has been 30 muscle ups for time. About a year ago, I trained hard for this workout for 2 months and achieved my goal of 30 ring muscle ups in under 3 minutes (2:59 on rings, 2:45 on bar). About a month ago, I decided to train for this workout again with a goal of 30 consecutive bar muscle ups in under 2 minutes. In October, when I first started training for this workout again, my time had fallen all the way down to 4:30. About 1 month later, at my gym in Englewood, I finally accomplished my goal in 1:49.

Train hard and accomplish your goals!

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Category:

Sports

Tags:

• 30 muscle ups for time
• demon drills
• rings
• bars
• thirty
• crossfit
• kip
• kipping
• apex movement
• ryan ford

[Norfeusz1989]

he jumped at stard from one leg ? looks like other leg is hurt

[DemonDrills]

@Norfeusz1989 yes, my knee was hurt at the time.

[lifesnotfair]

People, stop complainina for crying out loud. It's CrossFit, he cares about the work done, not what muscle groups he used. The rules are clear: the arms must be straight at the bottom, and you must raise until you're arms are locked on top of the bar. WHATEVER YOU DO to get from starting possition, to finish possition, is VALID. Just do it 30 times as fast as possible. If it's not a "muscle-up", fine, call it what you will, but it's still a darn good workout! FANTASTIC effort by this guy!

[alkavadlo]

This is an incredible display of strength, endurance and skill!

[00david187]

i find them harder with da swing

[Mahoody]

I am huge on form and have done all sorts of work out regimens. Anybody that trolls on a 30 muscle up set, please just post a video of how to do 30 good muscle ups, or hell, do 30 kipping muscle ups, or even 30 pull ups. The only haters out there are the ones who can't do what he's doing. Yes, lots of technique, but there is a lot of strength and endurance that this guy has put in.

I give huge props to this guy :) This is coming from someone who owns a "I hate crossfit shirt", seriously.

[MegaFreshFood]

He did them without letting go off the bar , who can fuck with him?

[cinimod111]

song?



[johnathen65]

Horrible. I am sorry I even gave a rating.

[zuevaxcy23]

why dont you do "perfect" m-ups and then when you're tired, do kipping m-ups? You'd probably shave some time off considering the hang to kip transition seems to take too much time.

[carolburns4]

Nice job!

...now do them on the rings in that time :)

that would be caaarazy

[BurgerMiser88]

30 kipping muscle ups.

[PaulGyava]

@PurpleMenace89 Keep talkin about your life goals

[PurpleMenace89]

@PaulGyava Have you tried reaching your asshole with your penis? Then go and fuck yourself moron.