Kettlebell Turkish Get-Up - Strength and Mobility through the Get-Up

The Turkish Get-Up single handedly help me recover from terrible shoulder pain from traditional weight training. I was converted into a Kettlebell specialist soon afterwards.
http://evolutionofstrength.com
http://Lagunakettlebells.com
The Turkish Get-Up is a foundational exercise in the Russian Kettlebell System requiring core strength and shoulder stabilization throughout the movement as well as strength, flexibility, coordination and mental focus. The Turkish Get-Up is used by physical therapists and fitness professionals for post- shoulder surgery rehab and to fix pain in the shoulders.

Category:

Sports

Tags:

• turkish getup
• kettlebell
• rkc
• rks
• kettleball
• kettle ball
• get-up
• shoulder strength
• core strength
• abs
• 6 pack
• russian kettlebell challenge
• evolutionofstrength
• lagunakettlebells