The Rower

Athletic trainer and Yoga Master, Ed Harrold, incorporates optimal performance strategies drawn from the yoga tradition specifically tailored for athletes. Our breathwork training will blow your mind! Here's a sample of our training DVD's. DVDs & Video Downloads available @ http://www.comfortzoneyogacenter.com/videodownloads.html. Discover the premier way to train as an athlete. Check us out at www.mindandbodyworkout.net. Or, find us on Rowing News and Concept2!

Category:

Sports

Tags:

• ed harrold
• athletic yogi
• flexibility for athletes
• comfort zone yoga

[flexforathletes]

Advanced yogic breathing exercises while rowing is the fastest way to get the respiratory muscles strengthen for the rigors of training for competitive rowing without exposing the body moving parts to repetitive motion injury

My program was studied by Harvard Medical School, a High School Team 2k score dropped 22 seconds in 120 days

Power Speed Focus

Yogic movements that mirrior and compliment rowing is the fastest way to bring internal balance to all thats going on underneath your thoughts

[flexforathletes]

Not just an ergometer. You can do this with any cardiovascular or strength-training exercise. Pretty cool stuff!

[TheRower98]

You all wish you could be as Rowertastic as me.

FTW I am The Rower!

[realmenrowport1]

@sk8tematt thats to be expected for your second 2k regardless of training

[sk8tematt]

my 2k dropped 13 sec and i didnt even practice and plus it was my 2nd 2k i have ever done

[mousecat1229]

hahaha. I can't see anybody on my team doing yoga!

Or yoga breathing! ha. We would die....

OH! and when they were showing erging, one of the guys was wrong! I just got home, and this one girl got yelled at so many times for breaking her knees before her arms were straight.

[1710ben]

screw THAT! breathing just through ur nose! wnna kill us? lol

[mothflavour2]

Yoga breathing on an erg, that's a new one.