Oftentimes, improper sit-ups promote bad posture and overall upper body dysfunction. Learn about proper sit-up techniques in functional training from a fitness trainer in this free functional training video.
Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey
Actually, breathing correctly i very important. But I was hoping to learn stuff about sit ups... haha
Musukomaru 2 years ago
Exactly!!! I couldn't agree more
SamuelBonillaSatan6 2 years ago
this video was absolutly worthless. Why dont you get down and show proper form for a situp....damn
CountDollarz 3 years ago 2