Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Functional Training Techniques : Functional Training: Sit-Ups

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,095
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Oct 6, 2008

Oftentimes, improper sit-ups promote bad posture and overall upper body dysfunction. Learn about proper sit-up techniques in functional training from a fitness trainer in this free functional training video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • Actually, breathing correctly i very important.  But I was hoping to learn stuff about sit ups... haha

  • Exactly!!! I couldn't agree more

  • this video was absolutly worthless. Why dont you get down and show proper form for a situp....damn

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more