The crab crawl is a fun but challenging total body exercise that builds strength and promotes good body control. Learn how to do crab crawls in this free functional movement workout video.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
thanks!
SersonPerson 1 year ago