How to Arm Wrestle : Arm Wrestling Match Techniques

Learn professional arm wrestling techniques for tournament matches, including breathing and mental strength, in this sample arm wrestling video clip on how to arm wrestle.

Expert: Johnny Rambo
Bio: Johnny Rambo has been an underground arm wrestling champion for many years. His unconventional training has helped him to win many tournaments and hold many titles.
Filmmaker: Buccola Richard

Category:

Sports

Tags:

• arm wrestle training
• arm wrestle techniques
• arm wrestle exercises
• arm wrestle strength
• arm wrestle rules
• arm wrestle instruction
• arm wrestle tips
• arm wrestling

[LingEntityNoobi]

The second expertvillage video that wasn't fail........but epic fail.

Here are some real techniques:

1. First and formost, exercise/build the forearms

2. cross the parallel leg with the arm your using : left arm/left leg over right; right arm/right leg over left

3. keep elbows inside shoulder to reduce risk of serious injury.

4. get a serious grip on your opponents hand, a good grip allows swift maneuvering.

5. exercise/build shoulder muscles as well to add momentum instead of biceps.

[alecto8891]

Don't forget the physics part, 2 guys with the same strength and techniques, but different arms length, the one with the longer arms will win.

So if the guys don't have the same arm length, the winner is not always the stronger, he has an advantage from the start.

[Shift4chizzle]

@LingEntityNoobi why do u have to cross ur legs

[Shift4chizzle]

@LingEntityNoobi so sit like a girl, and put ur elbow inside ur shoulder?

[Predescu1994]

John Brzenk wasn't world champion untill he watched this ! =))

[fortaaron]

@LingEntityNoobi i hope you know arm wrestling is all tricepts

[dearhboy]

@LingEntityNoobi basically, i should lift dumbells

[leusdapogi01]

thnx to u i've beaten Chuck Norris :))

[Brutaka921]

@SUCKRPUNCHED Arm length doesn't matter.

[bubbleman2002]

foot westeling i would pwn you

[SUCKRPUNCHED]

does it have to do with arm length? cuz i have pretty short arms but the people i lose to cant push half the weight i can.