Max-IT IRON BLASTER Wrist Curl
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The forearm muscles are like any other muscles in the body. Their size will depend a little on genetics and the type of fibres which make up forearm, plus the myostatin levels. There are lots of factors which effect these, one of them being weight training and another being nutrition.There are many factors that can increase muscle size. To gain the maximum muscle growth you must completely block myostatin production.
asnaustralia 3 years ago
From your experience, is it true that forearms can' grow any bigger once they reached their maximum growth? mine are huge, but i want them to get bigger. I vary the weight and exercises and reps each time.
lonewolf5200 3 years ago