Volleyball Defense Drill - Stop and Freeze
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I like the drills and repetition the girls are getting. They need instant feedback which can be down cheaply by acquiring an old tivo and video cam set up on an av cart with and old tv set. This will allow a 5 to 10 sec delay so the player can do 3 reps of a skill and then run to the tv to see how they performed the skill and then work on things either they see or the coach points out...extremely invaluable!! Have a great season!!
chaffeypj 5 months ago
Most if not all of the passed balls were outside of the girls' centerline which generally creates shanks or inconsistent passes. Their weight should be middle of the foot to the heel back about 60 deg angle and arms down center of body keeping close to the body using it more of a backstop.
chaffeypj 5 months ago