Overhead Squat 20 reps

Me (158lbs) completing a max rep test with 115lbs in the Overhead Squat.

On my way to 15 at 155lbs.

follow my saga;
http://rivercitypc.blogspot.com/

Category:

Sports

Tags:

• overhead
• squat
• crossfit
• 15
• reps
• bodyweight
• benchmark
• olympic
• lifting

[PaulChekLive]

Good form in general although it would be easier if you let the bar float back behind you a bit more toward the bottom and really kept your chest up. You do have to be quote flexable in the shoulders to do this. When done right you feel almost as likely to fall over backward as you seem to be going forward in this video.. But for you this could be ideal, just my 2 cents

[RiverCityPC]

thank you. I am new to serious OHS'ing. My form is always improving, and with it my performance!

[RiverCityPC]

leningrad is the name of the band

[eowdaoc]

squeeze scapula together

[davidobama329]

you don't have to jump 20 pounds and wait 2 or 3 weeks...they make 2 1/2's and 5's for a reason

[mdo0bm]

*APPLAUSES*

[kraftsportNO]

good

[TheVelocidad]

good job..

[platypusmethod]

Va faire de la lecture, nxlife. Tu pourrais apprendre qq.chose.

[GangstasMind]

nice gym man.. i wish i had a space like that

[nxlife]

sa sert completement a rien ce que tu fais

[porcdecaine]

good lifting and nice soundtrack :)