In full spectrum yoga, move from utanasana to adho mukha svanasana to arch your back forward. Learn how to move from one pose to the other with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
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