In-Home Triceps Exercises : How to Do Close Grip Push-ups
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Triangle "grip" is more for the upper-back, a bit wider with your hands and the elbows to the stomach while doing pushups, and u have yourself a triceps exercize!
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i wasnt sure if my elbows were supposed to go out or stay in and you answered my question so thank you sir!
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Awesome!!!!!
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dude... you saved my chest! :D
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first time i done 15 reps :D
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wheres the hot chick?
5 months ago 8
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yeah reading few comments down anyways yea i look buff but i know alot of un buff looking guys way stronger than me
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I lost a thumb in an accident so can't complete the triangle, I try to do them as best i can tho
5 months ago 6
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@ernest2e I did 30
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it shapes ur chest.... ur nipple wouldn't look drowsy.....
constantino123 2 years ago 33
Another way to work up to a full pushup is to do negatives. Start in the up position and lower yourself to the ground as slow as you can, never compromising form.
ZZchaz 1 year ago 12