Coordination,Agility and Plyometric exercice for Footbal Players after ACL injury

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Uploaded by on Feb 8, 2010

Sankar Oran Football Player of Chirag United Sports Club from Kolkata - India .after 6 months operation left knees.
Me Started coordination exercises,agility and Plyometric trainings for soccer players in cones.
He recovers from surgery anterior cruciate ligament in his left knee

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  • nice exersizes keep it up coach

  • great stuff, had the same injury...wish i had people to help like this. But im on my own. Hurts, guess i just have to soldier it and keep training myself with the best methods i see.

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