Sankar Oran Football Player of Chirag United Sports Club from Kolkata - India .after 6 months operation left knees.
Me Started coordination exercises,agility and Plyometric trainings for soccer players in cones.
He recovers from surgery anterior cruciate ligament in his left knee
nice exersizes keep it up coach
JorgeGR10 1 year ago
great stuff, had the same injury...wish i had people to help like this. But im on my own. Hurts, guess i just have to soldier it and keep training myself with the best methods i see.
darpachief 2 years ago