242.5kg raw squat (PR) at approx 115kg bw

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Uploaded by on May 26, 2009

Action starts at 1:50 .

The high reps are out for a while, and this was the test for a 1RM before I start Smolov Base Meso Cycle. The goal at the end of June is 250kg squat and 200kg front squat.

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Sports

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Uploader Comments (kraftsportNO)

  • HOLY CRAP! how did i miss this one? got to check my inbox more often. great work Per

  • There is a lift that is 7.5kg more actually. Thanks!

  • Great lift and a great PR. Inspiring stuff. 250kg isn't far off now and you will soon own it.

  • Yes, it is owned now! Thank you!

  • LIGHTWEIGHT BABY! WOOOOO! NOTHING BUT A PEANUT! good lift stallion

  • THANK YOU!

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All Comments (54)

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  • Thank you!

  • Haha I like your psyche-up before you lift. Good work.

  • hehe. ja i catch your drift man! :) selv liker jeg begge deler da! :D Begge deler er morro! :D

  • Hehe, det er klart. 20 rep er brutalt, men det er 17rep for mye spør du meg :D

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