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Uploaded by MuscleHack on Jan 28, 2009
Demonstrating 'loose' or 'biomechanically optimized' form for tricep cable push downs. IMPORTANT: For the full written tutorial and why this form is best, go here http://www.musclehack.com/build-big-triceps-with-tricep-cable-push-downs/The idea is to start the movement with the intended muscle then allow some movement, not the other way around.
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