OPERATION LEPRECHAUN WARRIOR: SIMPLIFIED VERSION

1. Yoga Stretches
2. Push-ups
3. Lunges
4. Modified Crunch
5. Yoga Stretches

Get out and walk as much as possible. Park at the end of the parking lot. Take the stairs. Try jogging for just a little at a time. Start out with something small like 5 seconds. Each time you go out, add 5 seconds to your total jogging time. Every little bit counts and it will add up, but if you never start, you'll never know.

Category:

Education

Tags:

• leprechaun
• simplified
• el duende
• summer fitness

[telluricknight]

Sounds like Leprechaun Warrior's cell phone is ringing on vibrate at 2:15. He ignores it and keeps pushing them out. Leading by example.