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Uploaded by eshlow on Feb 6, 2009
1x3 Both arms. Little jerky.. could probably work on eliminating that.Training OAC 5x a week low volume for those of you following. Started with 1x1 12 days ago and up to 1x3.
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awesome !!
speedyman290 2 years ago
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awesome !!
speedyman290 2 years ago