Nursing a Lower Back Injury "Be a 10 in 2010"
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Uploader Comments (ScottHermanFitness)
All Comments (102)
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Wow men, great exercises..Thnx...!
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I hyper-extended my back being silly diving off a high diving board and have been in pain for the last three weeks. I'm going to try these stretches out. Thank you for posting this!!
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can you make ur back 100 percent again i twisted it boxing took time off went to chiro seemed to be fixed, today tried to lift something heavy and something went very wrong felt like sharp pains in my lower spine, now I cant move, kinda worried never been this bad before.
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thanks scott! helped a lot!
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I always get a lot of back crackings while stretching. Can I stop my back from cracking by performing these stretching exercies every day?
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hey Scott my injury is like at the middle of my back or slightly above i was lifting furniture and stuff and i felt this pain slightly above the middle of my back so would these exercises be good for me? plz respond thx! :D
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This looks like Winnekenni Castle !
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How many days a week have I to perform this routine? What speed in the excercises is recomended? The same of the video?
Cheers from Chile!
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And goals set there. Really been waiting for it. I'm 19. Pretty fit and in good shape. I stretch quite alot. After every workout. So my mobility is pretty good.
Well anyways I think im gonna try this and maybe search for other treatments. I think im gonna go light on my weight training now aswell. I'm sure if I dont get this treated I'm gonna bust my back crawling in the forest with a 85 pound backbag and im gonna have a stinging back for the rest of my life.
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Tighten up your abs dude...ur getting real fat...lay off the twinkies, man
IAMAUSERDEFENDER 1 year ago
@IAMAUSERDEFENDER Blow me
ScottHermanFitness 1 year ago 30
what's that building in the back ground? it looks historical.
bebenic 1 year ago
@bebenic It's Winnie Kinnie Castle :)
ScottHermanFitness 1 year ago
you are so white, scott. do you not have any latino in you? would you like some. parra-umm-pum! i'm teasing, bro. you are awesome. all sorts of props from me.
bebenic 1 year ago
@bebenic I am all that is white... thats why I am marrying an Italian... give my kids some hope.. lol
ScottHermanFitness 1 year ago 13