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Squat Jumps

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Uploaded on Feb 9, 2011

Squat Jacks are a plyometric exercise that burn a high number of calories and tone the glutes and thighs fast. Find out how many reps you should do, what muscles you're working and how to work it into a routine @ FitnessBlender.com. We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out http://www.fitnessblender.com for exercise plans, printable workouts, healthy recipes, and more.

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    Education

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    Standard YouTube License

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All Comments (6)

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  • cmumba1998

    cmumba1998 4 months ago

    wow for track, I need to do 10 sets of 10 of these

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  • kakoepederi

    kakoepederi 4 months ago

    piece of cake

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    in reply to MW2ITSFUNNY (Show the comment)
  • Lynete DeArman

    Lynete DeArman 6 months ago

    Thank you for sharing =)

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  • PjorkSoda

    PjorkSoda 6 months ago

    Lara Croft?

    · 2

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  • All Pro Science

    All Pro Science 2 years ago

    Excellent workout.

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