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Exercises for Functional Movement and Injury Prevention : High Knee Stepover Exercises

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Uploaded by on Mar 14, 2008

High knee stepover exercises can help to increase flexibility in the hips and core, plus improve stability and control in the ankles and feet. Learn how to do high knee stepovers in this free functional movement and injury prevention workout video.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Category:

Sports

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License:

Standard YouTube License

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  • good videos!!! very good! :D:D:D:D

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