How to Lose Weight Fast -The 4 Hour Body - Ice Bath Review
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2:22 HAHAHAHAHA "HERMMM ITS COLD!!"
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3:15
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2:15 am I watching a porn POV or ice bath review?
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he says 1-2 mins btw and have a hot shower before and hot shower after
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Is fat burning an internal process or an external process?
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Why would anyone pay 10 bucks for 3 bags of Ice every day instead of just joining the local Polar Bears club and swimming in a lake... #deerps
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Whoa whoa... if you read the book, Tim points out that there's the hard way, 'Protocol A - Torture Ice Baths' and, a much easier way, 'Protocol B - Placing an Ice-pack on the back of his neck and traps for 30 minutes' and that the much simpler Protocol B is 60% as effective with none of the risks.
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@jessevila be nice please. People on the internet are real people you know.
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@Famfriass yes he is my uncle. Thanks.
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HOLD ON! someone please reply. Wont' you get hypothermia or pneumonia from this?
YohAsakuraKing 3 months ago
@YohAsakuraKing That is completely possible. As I mentioned in the video, this is an idea that I tested out to demonstrate what NOT to do. Don't do it.
simplestep 3 months ago
i see.
so did you see any differences after the cold bath ?
bigOdallasochoa 5 months ago
@bigOdallasochoa I definitely felt more alive after the bath, or even just a very cold shower. I have since trimmed off the extra body fat with the help of food and nutrition, which is the method I much prefer.
simplestep 5 months ago 2
Body fat is stored energy. The body "burns" it by converting it into energy. Most people seem to think that the only way you can burn fat is by exercising, but the body uses a tremendous amount of energy just to keep you warm. So if it has to work twice as hard to keep you warm, it will naturally burn much more energy (fat).
simplestep 5 months ago 3
Jessevilla, glad you noticed that. That thought crossed my mind as well as i mentioned in the video. Cheers!
simplestep 7 months ago