Craig Ballantyne's Favorite Bodyweight Exercise - Prisoner Squat

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I cornered Craig in a dark hotel corridor in Toronto and forced him to share his favorite bodyweight exercise with you. Enjoy!

• Category

  Sports

[Mathew Boiano]

yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here => bit.ly/118U2d3?=ukdaz

[MrImagangstapimp]

Are you stupid?

[MrImagangstapimp]

Thank you for that response. It gave me a good chuckle.

[OfficeGuyStan]

no but your gay

[Angela Merkel]

@mndchdp yep. When i was working out hard to make muscles my senior guys did not tell me about this method. btw! I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. just follow what video is saying to you here => bit.ly/LfNgkC?=xviwuj

[OfficeGuyStan]

squats are for chicks who wanna get bigger butts ..... if your a guy DON'T ever do this unless ofcourse you wanna get a J-Lo ass

[teiaperigosa]

you should be able to take these lower...you barely hit parallel...go for the dip in your thighs

[aybesee123]

You're in better shape than I so take this criticism with a grain of sale, but aren't you supposed to refrain from fully standing upright, I thought you were supposed to keep a slight bend in you're knees?

[constillustrus]

way to go man,way to go :)