YOGA FOR WEIGHT LOSS

great video. after doing this i feel like i'm actually getting somewhere. can't wait to see the results after a few weeks.

Oh...and you will!! Let me know how it goes!!
xoSadie

Thank u! ur vidz helped a lot!

wow...i need to learn that.

Hi...I really like your body...I have a lot of fat in the exterior thigh and upper arm. And when I touch them they are hard as rock...so what moves do you recommand for me to do to especially lose "weight" on these areas? Thanki you~~

It doesn't sound like you have fat there if it's hard--perhaps it's muscle? Do yoga and eat well, and you'll lose fat and gain longer, leaner muscles, so you will see the results you want either way! Good luck!
Sadie

About 4-600, depending on your weight. Plus, and most importantly, a regular yoga practice that's challenging like this one amps up your metabolism all day long so you burn more calories--even as you sleep because you're building lean muscle mass. Have fun! xoSadie

After 100 times, you'll both be a superstar at it, AND your body will be transformed. Keep going! xoSadie

hi,
I always try to loss my WEIGHT but i really do not know how to start,could u please tell me a way to how to start,do u have a special diet?

Hi there,
Just read all my comments below--I talk about this a lot. You'll get all the info you need to start and maintain a healthier lifestyle. Good luck! xoSadie