Box Squat - 545 x 5
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Uploaded by bskola on Jan 2, 2008
http://holabolastrainingblog.blogspot.com
Box Squat - 545 x 5, wide stance, 15" box, above parallel, w/ knee sleeves.
Top Comments
All Comments (235)
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lol glad to know high school power liftes can do more than this guy im one of them
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@thefirstwhiteknight your calves and back of your thys
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That's impressive as all HELL.
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@thefirstwhiteknight wtf? LOL u must be new. glutes, hamstrings, lower back, quadraceps, adductors are the muscles mainly worked.
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Die ?
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What does this exercise even work? Calves?
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Wrong!! why stomp your feet like that? Also I feel that your quads do fire first. You need to fire your glutes first.
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are you sure that that is a 15 and not a 25, because when I do box squats I use a 21 and my legs are at a 90 degree angle, and you look to be a few inches taller than me.
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Great effort!!
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First off..yeah..this guys hecka strong. I'm not a f'ing troll. I just love regular squats. Funny story, I just started lifting with a new crew...apparently I need to go deeper on my squats....they're in NASA though, which is a strict league. hahaha. Anyways, just wanted to make sure there was no hating. Training is training....
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