Baltimore MD Sports Trainer, Coach Nick Tumminello shows you to perform the core training exercise he developed called the Superdog. This exercise is great for corrective exercise, rehab, personal training and sports performance. Glutes, abs, shoulders.
If a client cannot lift the extended leg, what is a good regression for this exercise?
bumblebeesafari44 3 weeks ago
still trying to locate the pads you use in this and other exercises
pianophi 1 year ago
Enjoyed watching Coach Nick talk at the Smarter Team Training Conference in Baltimore. Keep up the good work.
Coach B Meyer
bwill425 1 year ago
I will try this exercise too. :D
am22ani 3 years ago
Nice Idea. Thanks.
secuervo 3 years ago