Spinal Decompression
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I have been doing Spinal Decompression for the last few months. I have had a herniation in L5 S1 for the last year. It has helped relieve about 30% of my pain and I have a little more mobility in my leg. My Dr started massaging and stretching me after I started seeing some improvement and did Acupuncture. He hasn't giving me any specific exercises to do other then walk and bounce on a ball. What kind of exercises and stretching is best ?
BigBrotherBanks 9 months ago