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Uploaded by supermanphil on Dec 16, 2008
Here Kat is demonstrating the use of the Bosu ball. She is doing the sqaut jumps with a medicine ball for reps. This is great for balance, and stability, as well as toning your core, glutes, hamstrings, and calves.
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Try adding a 180 spin and make sure she gets her butt down lower to 90 degrees not a bad exercise tho
GlowstickMaster206 5 months ago
NICE! NOT easy at all!!
TheDisconaut 8 months ago
@foolraving
i laughed lol
PerfectionBreedsXLNC 9 months ago
good
iwanttofight69 11 months ago
Very strong girl for her size.
jmir 3 years ago
That's funny. She is so tiny. She looked like a little kid jumping up and down.
foolraving 3 years ago 2
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Try adding a 180 spin and make sure she gets her butt down lower to 90 degrees not a bad exercise tho
GlowstickMaster206 5 months ago
NICE! NOT easy at all!!
TheDisconaut 8 months ago
@foolraving
i laughed lol
PerfectionBreedsXLNC 9 months ago
good
iwanttofight69 11 months ago
Very strong girl for her size.
jmir 3 years ago
That's funny. She is so tiny. She looked like a little kid jumping up and down.
foolraving 3 years ago 2