TGI Friday's Dragon Fire Chicken

This is the recipe that I submitted for the Survivor Fitness Challenge Support System. This version is just cooking portion and is the extended edited version. This dish has three components and I will try to set the time where each part begins so you can skip to that specific part.

TGI Friday's Dragon Fire Chicken: calories 437 per serving
-Marinade 3:27
-Pineapple Pico de Gallo 6:46
-Kung Pow Sauce 8:30

Review of the recipe: ***** 5 star: Taste wise I give this recipe a thumbs up. I think the dish would still taste fine without the marinade because of the kung pow sauce, but it helps it. I suggest marinading it longer than 2 hours. What I liked about this dish is that you can just make each component separately and it would still taste great.

I got the recipe from :

http://meemoskitchen.blogspot.com/2008/10/tgi-friday-dragonfire-chicken.html

This cooking demo was inspired by Jason (Tbossbone). Enjoy!

Category:

Howto & Style

Tags:

• TGI
• Friday's
• food
• recipes
• cooking
• weight loss
• diet
• healthy
• chicken
• pineapple
• pico de gallo
• kung pow sauce
• yummy
• starving
• cook

[bebovirgo]

I'm a vegetarian......can i use substitute of chicken...

[StarvingCook]

I think firm tofu or grilled eggplant could be a great substitute for chicken in this dish :)

[seygra20]

hmm I use to work TGIF but I don't remember using Ginger in it

[msixpackabs]

hmmm

I do not have access to all these ingredients.

[Haezo84]

This looks very yummy!! And I usually have 'most' of the ingredients onhand, I'll have to cook this up!