How to Get Started on the Atkins Diet

1) Learn All About It
2) Learn How to Count Carbs
The Atkins Diet plan relies on knowing how much carbohydrate is in everything you eat. Therefore, it's of the greatest importance to learn about carb counting
3) What To Eat on the Atkins Diet
There are four phases to the Atkins Diet. The first phase, called Induction, is the most restrictive, and lasts two weeks. (However, Induction is optional: consider Do You Need the Atkins Induction Phase?) After that, you'll be able slowly add more carbohydrate foods back into your diet. Here are the Atkins Diet food lists:

http://www.fatistheenemy.com
4) Plan Ahead
It's very important when starting out on a new way of eating to plan your food ahead of time. This really cannot be emphasized enough. Plan at least a week's worth of menus, and have food on hand a few days ahead of time. Then you won't be caught wondering what to eat.

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