How to make healthy Chinese Soup, mother's style

Something a bit different today...

I get no questions regularly asking me how to make Chinese style healthy soup. Hence I made this video - once you've tried these you won't go back to Delia.

My mother making me a soup with good ingredients which are pretty common (apart from carrots) and can be found cheaply in a Chinese supermarket. She also shows me how to make a simple berry drink (which tastes really good, can be served chilled etc.)

I had to dub out the talking and put music over it because cooking in the kitchen with four women descended into an fight.

Also, no comments about my Mum's hideous fleece. She's had it since 1987 - its served her well.

The soup does really taste good, it's different from canned Oxtail but I promise you it's still lovely.

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• Category

  Howto & Style

[Pattydole70]

Awwwe that is the cutest kitty!

[sesy vaksinable]

oh my god the cat so cute and the food makes me hungry.... sweet corn, carrot, mushrooms and chicken are my favorite food....!

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[iKayorei]

Chinese soup is generally prepared with health in mind do there will be less focus on taste. I know because my mother makes all different kinds of healthy chinese soups. They all taste a little funky, but it's for the health benefits.

[Alexei S]

I miss the soup in HK!

[SChoolsFaOl]

What a moronic comment.

[mrwanker2012]

i don't get why does it have to be boiled for so long?! I like the ingredients and all of the nutritional info on them, but I doubt there's any of it left after even 10 minutes of boiling...

I think blending berries in a blender would save the vitamins and make a great smoothie.

As for the soup, I'll have to improvise, but I'm sure it can also be done at less time and with no meat.

[sandymartion]

these are both fantastic, 100% authentic, fool proof recipes.  THANK YOU!!

[hadrian razali]

/watch?v=hhgXukqIa5U

[hadrian razali]

u said pork are HEALTHY???? Hopefully, do your own research about pork.

[Frik Friday]

hi, in the video you gave a recipe for tea and 4 recommendations combinations but you said among other things that should not be combined Goji Berry and Dragon Eyes. Did you mean not to make tea only with Goji Berry and Dragon Eyes? What is the right combination of tea or why not combine the two ingredients? Thanks for sharing your ideeas.