My 16 Week to Six Pack Abs challenge Part 13

How To Get Ripped Abs in 16 Weeks - Week 13 (Circuit Training Stage)

Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets.

Complete all 12 exercises in order and repeat for a total of 3 rounds.

Recommended time:

-First round: 45 seconds
-Second round: 30 seconds
-Third round: 20 seconds

- Dumbbell Squat
- Dumbbell Press
- Stationary Lunge (with or without weights)
- Chin Up
- Step Up (both side)
- Standard Pushup
- Overhead Band Lunge (both side)
- High Band Row
- Standard Plank
- Tricep Pushdown
- Burpees
- Lateral Bicep Curl (both side)

Follow with interval training instructions after this workout routine.

--Week 13 Interval Training Instructions--

Perform interval training cardio immediately after this workout routine.

Sprint for 20 seconds (85% of your max)
Light jog for 30 seconds
Repeat for 6 rounds

Perform 3x per week during your workout days.

FREE Interval Timer To Help You Keep Track of Time
http://www.beyondsixpackabs.com/intervaltimer.html

For more great resource, visit the following sites:

The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com

My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com

The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com

The Ultimate Sandbags
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