Shaolin Monk stair squat jumps and backwards bear crawls
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leaf frog
jamesmgm1 3 months ago
leaf preg
jamesmgm1 3 months ago
maybe u can add another 1 hour of horse stance practice xD
qiankundanuoyi1 11 months ago
@kickmasta Kung Fu = Skill over time :oooo
hero0fdarkthepker 1 year ago
Man my quads hurt just looking at that. Bear crawls alone can be a beast, but this is killer.
deek77 1 year ago
very effective work out, Not to be picky, but shaolin monks when they do the step hops, they have their arms chambered to the side.
wonphi 2 years ago
great workout! hard traning equals skill over time! keep it up! :-D
kickmasta 2 years ago
nice workout...know such painfull things from my parkour training =D...what about changing the order from 3 steps at once first, then 2 steps and at the end the 1 step burner? I think this would minimize the risk to slip if you don't make the 3 steps =)
LLuuuK 2 years ago 2
good for the legs,it gives you a lot explosive power. but take care of your knees..
prens29 2 years ago
Hardcore workout.
ideaman99 3 years ago