Finger grip strengthening

Forearm, wrist, and finger grip excersize using newspaper. I have YET to find any better excersize for strengthening your fingers, and it makes the forearms burn like crazy too! Those squeezeballs, and finger springs only allow your fingers to move in one given direction. Focus on utilizing your pinky as much as possible (since it's a weak finger that hardly gets used in dynamic movements), and keeping your palm face down, and your elbow locked.

Category:

Education

Tags:

• finger
• wrist
• forearm
• strength
• training
• resistence
• parkour
• grip
• hand
• hands
• newspaper

[encinitasgrl]

LOVE IT!! This is awesome for rock climbing!!! i wonder how many sheets it takes to turn your hands solid black with ink lol

[prehensilety]

6.488 sheets on average. depends on the size of your fingers, and how tightly you can squeeze the ball, and purge the ink from the paper fibers onto your skin :)

I see your in Encinitas... there's an awesome rock climbing place in Anaheim, but that's quite a drive O.o

[videotaurus13]

sounds like a good idea for my parkour training. i'll check it out!

[prehensilety]

That's exactly why I do it :)

[UrbanBallerinaESQ]

Thanks for this idea! My grip strength is non-existent, so this should help tremendously!

[prehensilety]

It'll also help your rail QM a ton, and your cat leaps (so you don't have to dislocate your leg above your shoulders to climb walls! LOL)

[IFknHateUTube]

does this work better than frequent masturbation?

[MitsosMitsoulas]

Interesting exercise, but did you record this in 1993?

[sacreed1]

Haha, can't wait to see the reaction on my dad's face when he's see what I've done to his collection of newspapers muahahaha.

[therealrockondean]

WHAT A CHEAP BASTARD !!!

[jainsworr]

Anybody have any tips for rock climbers? 

[jakesnake237]

when i first saw this video i thought that it was bogus but it really works

[pollardkelly]

thanks for the tip. I use "one of those balls, thoses finger grippy things" and its no good so I will try this.

[Tcat5310]

Thank you, TY!!!!

lol, i just remembered this, too...

~Pe@cE~

[TRAINCRAZYDUDE]

This video is great it improved my climbing!

[CoolParkourName]

Best way is to climb, rock climbing or scaling a small building, maybe shimmying on a ledge too