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Dynamic Warm Up for Running

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Uploaded on Nov 9, 2010

One of my Kinetic Revolution triathlete clients asked me recently if I could put together a short and effective dynamic warm up for him to use before his runs between our sessions.

So I found myself in Bushy Park this morning, accompanied by a few unusual training partners to shoot a video detailing a structured, quick and effective dynamic warm up for runners and triathletes.

For more information visit http://www.kinetic-revolution.com/blog

Please be advised that there are risks involved in participating in any exercise. By performing these exercises, viewers are assuming all risks of injury that might result. Kinetic Revolution, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by unintentional negligence.

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