Jill Mills - World's Strongest Woman

Mills competed in bodybuilding from 1993 to 1995, but turned to powerlifting in 1996. She is undefeated in powerlifting competition, and has set many state and national records.

Mills is unique among strongwoman and powerlifting champions in that she engages in unilateral training also known as "Butleronics". Mills credits her success and athletic ability to the fact that she trains only one part of her body per day. The first training day of the week focuses on the left side of her body training only her left leg, left arm and left side of her torso, while the second day focuses on the right side of her body. Mills would like to credit world champion with teaching her Butleronics and getting her where she is today.

Source:
http://en.wikipedia.org/wiki/Jill_Mills

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