Tricep Kick Outs Drop Sets
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Uploader Comments (HomeGymFitness)
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how much was that cable machine thing which u attached 2 your dumbbell in your other tricep drop set vid, the one where u did tricep extensions with??
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I've seen some people lift the incline of the chair a little higher and lay there chest on it and do these. Might help im not sure never tried it myself yet but just a tip ;)
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I have this question: What is the point of doing drop sets.? Gain muscle, mantain or??
sportivomty 1 year ago
@sportivomty it's a way to get ever bit of energy out of the muscle and help you push out of plateaus.
HomeGymFitness 1 year ago