Volleyball Training with the Vertimax
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i hope this girl fixes her form. Knees should never go through midline or come close to it.
TheTaylorh 2 months ago
mies :D
shiiriix3 2 years ago
wooo, that killer, but im sure it does work tons of thigh muscle is needed
snow1 3 years ago
Horrible Form on the Lunges. I don't wanna have her knees.
Manawa17 3 years ago
I did this at Athletic Performance Center and it was hard at first by just trying it, but soon as you are free to jump without the bands you will feel like your flying. Good Equipment!!
quishia 3 years ago
good job
celapossofa 3 years ago