YMCA Twin Cities--BodyStep™ Exercise Video

BodyStep™ at the YCMA. BodyStep is a simple, athletic and energizing workout using a height-adjustable step platform. The 12-track pre-choreographed workout to uplifting music conditions muscles, shapes and tones your upper and lower body, and increases cardiovascular fitness and coordination.

Introduction includes the following key moves: basic step, kick with tap, over the top, three knee repeater, and turn step.
Four words, powerful values: Caring, Honesty, Respect and Responsibility. These are the values at the foundation of the YMCA. They guide the Y's programs, services and people.

CARING: Your goals and needs come first here. The Y truly cares about the wellbeing of you and your family at every touchpoint.
HONESTY: The Y insists on utmost honesty with every interaction. Honesty results in positive relationships and helps you reach your goals.
RESPECT: The Y is here to serve everyone with nothing but the utmost respect for the individual.
RESPONSIBIITY: The Y exists to serve you and the community with programs and services that you find valuable and with results that you asked for. The Y takes its responsibility to its members seriously.

Commitment to Diversity -- Welcome to All
The YMCA is a membership-based organization and welcomes women, men, girls and boys of all ages, races, ethnicities, religion, sexual orientations, abilities and financial circumstances. The Y takes its cue from the communities it serves to reflect its unique needs through offerings to members.

Visit ymcatwincities.org

Category:

Nonprofits & Activism

Tags:

• ymca
• gym
• fitness club
• health center
• fitness center
• exercise video
• aerobic video

[shirosakijin]

Is this the same body step by Les Mills??

[YMCATwinCities]

Yes, this is BodyStep by Les Mills. Many of our YMCAs feature the class and our members LOVE it.

[YMCATwinCities]

Yes, this is Les Mills BodyStep.

[ogge320]

Thx for the vid!!

This will help me with my school project!