Mark Dugdale's 2010 Off Season Training - Back, Chest, and Arms
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He has some really interesting training routines. Hopefully one day he will publish one of his programs as a book!
SplatterFreak 7 months ago
bakwas
bilaljavedbutt786 8 months ago
WOW! What a great way of doing curls. Thank U!
realestatefla1 1 year ago
Mark's awesome , I like those negative barbell curls.they look intense
brittanytom321 1 year ago
those are some interesting lifts...that guy is INTENSE !!!
megamatt53 1 year ago