Sternum Pull Up
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15,774
Uploaded by strengthandphysique on Jul 9, 2008
A demonstration of the sternum pull up.
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nice ROM!
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if your nutrition is ok. if your not eating right then i can go ahead and say no.
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@Seuneglacise the lower traps, yes. but not the upper traps
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Do you actually feel traps like when doing row with this exercise? Thanks
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Excellent video!
Is hand placement to preference? It looks like you're shoulder-width--if I were to put them closer in would that matter?
SmokingBomber465 3 months ago
@SmokingBomber465
Shoulder width is ideal. Wider than that will be harder. You can also vary the grips: underhand, overhand and neutral grip. Neutral grip is best if you're working with a bar that has parallel handles.
strengthandphysique 3 months ago
Those are sternum chin ups! Switch your grip around for sternum pull ups.
gamemeister27 1 year ago
@gamemeister27 yep that was my mistake. these are sternum chin-ups in the video.
strengthandphysique 1 year ago
Do you mostly do pull ups like this. If I did this for 6 moths would I see big gains
TysonFan911 1 year ago
@TysonFan911 Yep you'd see some big gains
strengthandphysique 1 year ago