Jack Kornfield Body Meditation

Join us at Facebook, we'll light up your wall... https://www.facebook.com/LuminousInspirations - Beautiful meditation with Jack Kornfield dealing with the tensions and stress and wounds that we carry in our bodies...

Category:

Education

Tags:

• meditation
• kornfield
• jack kornfield
• body
• inspiration
• relax
• stress
• wounds
• relaxation
• awareness

[melv0]

a good adivce: collect your own vipassana experiences in a 10 day vipassana course / silent retreat. just google it!

be happy

[contralto25]

Just listened to Jack and feel quite relaxed. I don't feel too much yet in my body but perhaps I have to get into it and repeat the excercises. Thanks.

[ruzickaw]

This body scanning should be done in a more systematic way , otherwise the mind jumps around in the body from one point to another.

Start with the legs and move up, back, arms, neck head, face ando down again.

[grandadpoppyable]

I need this as i'm well into war-related PTSD from Nam and putting in place self thought cognitive therapy to try to get off the medication. The Buddists help me and i also find Gillian Ross CD's and programs very good. My life I hope will turn around for he better and I may stop losing families. If this doesnt work I guess I/m out of here . In my tenth year of minfullness and als progessive muscle meditation and some chanting. I have drunk evey type of tea on the planet.

[MultiTheTyler]

thanks!

[beyond1Mind]

jacks voice is soothing, thanks for sharing~namaste

[whitestarlion]

How wonderful to be able access this classic meditation on YouTube! May millions of people find this, in gratitude ....