Craig Alexander PowerBeam Pro Workout

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
19,490
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 20, 2010

Craig Alexander explains one of the workouts he does on his CycleOps PowerBeam Pro trainer.

Craig Alexander's Strength Workout:

20 minutes warmup
then...

6 x 5 minute repeats using a lower gear than normal
maintain cadence of 55-65 rpm

2 minutes rest between intervals

10 minute cool down

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Awesome athlete !

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more