FTW "Lower Body" Resistance Band Training!

(0:41)- Routine Sets and Reps
(1:08)- Forward Shuffle
(1:41)- Alternating Side Shuffle
(2:14)- Backward Shuffle
(2:39)- Alternating High Knee
(3:07)- Three Hop Jump
(3:36)- Backward Three Hop Jump
(3:56)- Alternating Lunge
(4:21)- Alternating Side Lunge

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[boby6]

hahaahah i wouldn't be able to workout if i saw a guy doing those shuffles cause i would be laughing so much

[ScottHermanFitness]

@boby6 shuffles are great!! :)

[MrDGonzalez5]

would like to see those bands ripping and hit hem in the back lol

[ScottHermanFitness]

@MrDGonzalez5 why?

[ScottHermanFitness]

@charlrogers1990 you are a dope. I have no one to impress or lie to. You should probably learn to have some respect.

[robertpicklesnickle]

aww fuck...i was sorta okay with the upper body ftw. but you have to have a lot of fucking faith in those bands... Can you enlighten us scott herman as to the structural integrity of resistance bands and if some are built better than others?

[nygiantsable]

@scotthermanfitness hi scott just a question??? cause i mixed answers from alot of people, if you bicep curls with the resistance tube can u build mass on your biceps? or is it just toning

[amrshurman]

EVERYDAY IM SHUFFLING -music plays- :P

[bigb59100]

HELL NO 1:30, 1,2,3, SNAP. not saying it would, i just dont trust it, so sketchy

[TheNin0007]

some great ideas how to use those shitty rubber things :) tnx

[nellek970]

Terrell owens uses them and no homo but he cut up for a old guy but he just uses them for arms he lifts weights on his legs I don't use bands the wide outs at my school do but me and the other QB's and running backs don't

[littleEdog]

Are these resistance bands workouts good for football players. I play football and on the days I can't get in the weight room, are the resistance bands an effective alternative

[AnklebiterTypeR]

@BrokenToy150 Lifeline USA

[AnklebiterTypeR]

@jummacob In the video he's using the Lifeline USA TNT Special Triple Resistance Cable. He has one handle removed. It's the best resistance band system on the market. I have it and love it.

[ralphlseifer]

Good, Scott. Many thanks. Most of the stuff on YouTube is upper body, and pretty generally ignores lower bod. Very grateful for what you've shown. Ralph L. Seifer, Long Beach, California