Tornado Ball Slams with monster mini band

http://www.yuntraining.com/columbusbootcamp.html
Jason Yun performing a set of tornado ball slams with a monster mini band attached. Love this exercise, but be quick, I came about 2 inches from becoming a permanent soprano 1st time I tried this exercise

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Category:

Sports

Tags:

• Tornado ball
• slams
• medicine ball
• jumpstretch band
• iron woody

[crypticjim]

Ok, I was inspired. I got the monster mini, made the T-ball, gave it a try. I looked like a special needs child having some sort of seizure. I have no idea how you make it look so smooth, I was all over the place with the ball.

[YunTraining]

@crypticjim keep trying, you'll get it eventually, try it with a rope first

[OrthodoxSteel]

Whats the name of the ACDC song, and what did you make the handle out of??? Thanks again. Great idea.

[YunTraining]

Ball breaker. Handle is an monster mini flexband. The ball is a century med ball

[jl92010]

the duct tape comes lose, and the ball smashes through the wall behind him... the comedically confused old lady and old man eating dinner, in the next apartment over, peer through the hole.

[63falcondude]

i can see that think hitting me right in the nads :o

[petgia89]

u seem like trundle of league of legends :P

[glockcocker]

do you use that mat for grappling drills? I am looking for a cheap mat but can't come up with any ideas..if so how does it work?

[destrian]

ok.... jason... THAT WAS DOPE! Cardio... Strenth... dodging to train the body for it. Great setup.

[joeloveshisshoes]

haha im sorry all due respect cuz this guy would wreck me but you look like an idiot

[Cherrypersonee]

That's a fun idea.

[crypticjim]

That's fucking awesome. Hard to get bored when you have to get the hell out of the way.