How To: Side Oblique Crunch
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1 question: how to do this without feeling awfull pain in elbows? :)
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@Felekin was just thinking that!
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0:43 Draw me like one of your french girls
3 days ago 7
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you like weak
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@F1991L write english bit&&
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0:43 and.. POSE! ^^
5 days ago 4
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@jorgedavidlima no, its not.
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anyone else think he sounds like link?
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sisasiistisipuli 1 month ago 90
yea ill use that 1, another 1 i do is to lie on ur back with ur kness bent and touchin then fall ur legs togetehr to 1 side, have a dumbel 2-10kg in ur hand behind ur head with the other arm flat out on the mat 4 balnace, then do sidways crunches tryin to get ur elebow as close to ur ribs as u can. do about 50 reps then alternate, 2 sets on each side. hope this helps people, i find it brilliant and really defines ur front abs by boxing them in from the side. thumbs up so ppl can read this :)
BonjourGorgeous 2 months ago 11