CrossFit Journal - The New Three Dimensional Definition of Fitness Part 1

"Comprehensive and fascinating, these videos thoroughly cover CrossFit models and theory. What we do and why, in depth.They culminate with the addition of a third dimension to the work capacity graph, the age axis. Most are looking at the age axis into the future towards old age- we ( CrossFit Kids) are looking at it from the other direction. Early exposure to GPP and increased work capacity, bringing capacity up earlier and having even farther to go- crossing back from well to fit before becoming sick." - Mikki Martin of CrossFit Kids

Category:

Sports

Tags:

• crossfit
• volume under curve
• 3D definition of fitness
• greg glassman
• mikki martin's picks
• part 1

[Choadeymcgriff]

Where are all the haters commenting on this video?

[tagawa]

Fascinating.