DeFrancosGym.com - 435 lb. thick bar 2-board press X 2 EASY reps!!!

Tony Fiammetta makes another heavy barbell look light!!

Category:

Sports

Tags:

• defrancos
• tony
• fiammetta
• max
• effort
• thick
• bar
• board
• press

[xXDrunk3nMast3rXx]

Amazing strength

Why does he use a thumbless grip? I wouldnt want 435lbs falling on my chest =o

[heylookatmeok]

lol at youtube comments

[bboynaki]

@xXDrunk3nMast3rXx thumbless grip in general keeps your elbows in more...good if you have shoulder injuries. on a fat bar it's also hard to use thumb around the whole thing

[mrdizz916]

Welcome to the Dallas Cowboys Tony!

[bigbobabc123]

fuck yeah prodigy when lifting iron.

[xlhampxl]

I feel as if there's more strength when I do the same grip as him opposed to wrapping his thumbs around the bar.

[phillyeagles217]

@xXDrunk3nMast3rXx

its a thick bar

[Nikon05]

suicide grip on a thick bar! crazy bastard, lol :P

[rivetingcactus]

@RiseAgainstFan741 yeah the working sets. and for the max effort lift you use as many warm up sets as you need. warming up to 435 would take probably 10 sets. warming up to 135 would take like 2 sets

[RiseAgainstFan741]

Could anyone answer this for me about the program. For monday (max effort upper body) it says Max-Effort Exercise work up to a max set of 3-5 reps in one of the following exercises. So does that mean do 2 warm up sets?

and Supplemental Exercise perform 2 sets of max

reps in one of the following exercises. (Choose a weight

you can perform for 15-20 reps on the 1st set. Use the same

weight for both sets and rest 3-4 minutes between sets). does this mean do 3 sets total?

[mrsoncho]

excellent work !! most have NO IDEA how much harder it is to use a fat bar. TWO THUMBS UP !!

[rivetingcactus]

i heard its easier on the shoulders and elbws as well