Front Squat
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Uploaded by spyxy on Jan 9, 2008
75kg clean and five reps front squat, at a body weight of 67kg. OK, I know I'm not Pyrros Dimas, but I only started strength training from scratch 2yrs ago. Comments on form/technique welcome. I know I lean forward a bit as I get tired.
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Thanks, I'll give them a go. I do dead lifts fairly regularly, and rack pulls seem pretty similar. Overhead squats I've tried occasionally but they're just so difficult... maybe I'll try them again.
spyxy 3 years ago
Pretty good, dude! For'ard lean is normal toward the end of a set on this movement. That's why you are supposed to keep the reps low...like 5 or 6 utmost. Work on statically strengthening the upper back and you can handle heavier iron on the front squat.
getgopi1 3 years ago
Thanks! What do you mean by statically strengthening the upper back? What sort of exercises can I do for that?
spyxy 3 years ago