Neck Exercises: The basics.
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I have a Charlie brown head, if I increase my neck size will it give the illusion of a normal sized head?
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@strongergrip how long did it take you man? thanks.
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I ordered Mike Bruces TNT neck training when it was first released and i am happy i did. Mike covers all aspects of neck training and explains progressions. If you are serious about neck or trap power, get TNT.
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Machine,
TNT DVD is fantastic! Thanks for the extra 2" on my head pedestal(Neck)l!
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I did order TNT DVD it rocks !!!! Thanks for all your help Coach Machine
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My question is is it necessary to jerk the head up and down like crazy like i see in every video, or should you do it in a slow and controlled manner?
dad3c0unty5 2 months ago
@dad3c0unty5 In my opinion it depends what your goals are. If you are a grappler then yes I use a fast speed and work the neck from all angles. Because this is how theneck will be pulled/pushed in a match.
If you just want a thicker neck for aesthetic purposes then do your work in a slower manner.
machinelandtv 2 months ago